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December: Mind and Body
Help your employees live a more balanced lifestyle with these emotional wellness resources.
Month-by-Month Resources for 2016Sort by date
Regular physical activity supports a healthier body and mind. Here are some quick tips for employees to boost their metabolism and self-confidence.
Post these heart healthy tips in common areas to encourage your employees to become proactive about their health.
Good nutrition is one of the keys to good health. Display these tips in common areas to provide quick tips for employees to improve their eating habits and promote better health.
Allergies & Asthma
Help your employees breathe better by managing symptoms associated with allergies and asthma.
Use these quick tips on sun exposure to help your employees prevent skin conditions.
Provide information on men’s health, with topics from check-ups to heart health.
Eating right and exercising regularly can prevent excess weight gain and maintain a healthy weight. Help your employees get to their healthy weight and stay there.
Recommend a few simple ways for employees to manage their health conditions and stress with exercise and a healthy diet.
Help your employees prevent the flu virus this flu season by encouraging some healthy lifestyle habits.
Whether you’re expecting a baby, or simply want to feel your best, the more you know about women’s health, the healthier you’ll be.
Check out how you can help your employees live a healthier, more balanced lifestyle with these employee resources.
More ideas, for any month
Employees can take actions to help reduce the risk of cancer – from nutrition and exercise to getting regular screenings.
Tobacco use isn’t just bad for the health of your employees – it can also affect the health of your business. Here are a few ideas to help employees quit smoking.
Prevention is about staying healthy and preventing disease. Biometric screenings can encourage employees to set health goals and make simple lifestyle changes that can make a big difference.
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